Mind-Body Health Coaching

One thing I love about Casandra is she is completely non-judgmental when it comes to things that we'd generally rather not share with others. I felt 100% supported, loved and cared for, while also knowing she would not sugar-coat things, and would be lovingly honest about any blind spots. I look forward to further work with her in the future, and highly recommend her as a healer! T. F. 

I serve people who are ready to transform their lives from pain and limitation to lasting freedom and thriving health!


My personal coaching practice focuses on helping people who are tired of feeling afraid for their health and at a loss on how to truly heal the cause, not just medicate or accept the symptoms.


Using a combination of Western Health Psychology, Traditional Chinese Medicine, and Energy Medicine, I teach you how to heal yourself from the inside out and how to manage your energy effectively.


   I will teach you how your thoughts about your life and your health assist and prevent the healing of your mind, emotions and body. I will show you ways to replenish your energy, establish routines for self-care and self-efficacy, and strengthen your understanding of how YOU can help your body heal in ways you have not even imagined. 


Various Mind-Body Holistic coaching methods I employ:

  • Holistic Health Assessment: FREE 30 minute Freedom Discovery session. This is available via Zoom, FB Messenger or phone to assess your goals and needs, make a mini-plan and discover if it is a fit for us to work further together. 


  • Feminine Freedom From Pain Program: an exclusive 6 month program. 
  • One-on-one coaching: via in-person, FB Messenger, Zoom or phone.
  • VIP day: 4 hours to help you discover and heal a major block or restriction that has prevented you from being free of pain. 
  • Resource recommendations 
  • Group workshops and access to a private healing
    group on Facebook:


  • Weekly live videos posted above, and on Youtube below:



In today's world it is hard not to become inundated by the fear that pervades our news and media. It is equally difficult not to be caught up by the anxieties that our society and families face. These stressors combined with the daily mental, emotional and physical stress on our bodies, in our careers (or just daily life) combine to be a pretty heady cocktail for pain.


Mental, emotional and physical pain couseling is a specialty of mine.

I am able to assist you in seeing your struggles and limitations  in an entirely different way. This helps you to reduce not just the pain, but the darkness and depression that come with it.


Helping you to be empowered in your healing is my primary goal. Let me help you maximize your healing so that you can free yourself from mental, emotional or phyiscal pain and reclaim your life and the hope you may have lost.


Take your health back. Own your life and your ability to recover the you, you remember!