Mind-Body Health Coaching

   My personal coaching practice focuses on helping people who are tired of feeling afraid for their health and at a loss on how to truly heal the cause, not just medicate or accept the symptoms. Based on combination of Western Health Psychology, Traditional Chinese Medicine, and Energy Medicine, I teach you how to heal yourself from the inside out and how to manage your energy effectively.

   I will teach you how your thoughts about your life and your health assist and prevent the healing of your mind, emotions and body. I will show you ways to replenish your energy, establish routines for self-care and self-efficacy, and strengthen your understanding of you can help your body heal in ways you have not even imagined. 


Various holistic health coaching methods I employ:


In today's world it is hard not to become inundated by the fear that pervades our news and media. It is equally difficult not to be caught up by the anxieties that our society and families face. These stressors combined with the daily mental, emotional and physical stress on our bodies, in our careers (or just daily life) combine to be a pretty heady cocktail for pain.


Pain couseling is a specialty of mine. Working with clients that struggle with mental anxiety and physical pain, I am able to assist you in seeing your body in an entirely different way. This helps you to reduce not just the pain, but the darkness and depression that come with it. Helping you to be empowered in your healing is my primary goal. Take your health back. Own your life and your ability to recover the you, you remember!

Auto Immune Disease Consultations and Health Coaching

Have you been diagnosed with an auto immune disease, or are experiencing a combination of symptoms that doctors seem unable to diagnose? My personal journey through auto immune symptoms, diagnosis and treatment and along with my research and training has enabled me to be an effective resource for AI sufferers. Diagnosed in 2015 with Anklyosing Spondilyitis (a Rheumatoid condition), I am proud to say as of November 2019, I no longer have an Auto Immune Disorder, and am pain free!


A Guide to Understanding and Healing an Auto Immune Disorder, by Casandra MacAlan:

  • Within the Resources tab you can find the above titled Auto immune healing guide that I have developed and utilized to help myself and my clients achieve greater healing than any prescription drugs can provide on their own. Feel free to read and share this free excerpt. A full document is included with your first paid session. 
  • Consultation on your particular symptoms and condition
  • Establishment of the best treatment methods for you 
  • Development of a healing plan
  • Recomendations for vitamins, minerals, homeopathy and other holistic healing suplements
  • Additional resources, information and referrals


Do you have questions about my office or what the optimal course of therapy is for you or about one of the classes? I am happy to provide you with answers to all your questions prior to or during your appointment.


What you can expect from my consultations:

  • A full check of the condition of your individual health
  • Review of any diseases, conditions you have had or have
  • Establishment of the best treatment methods for you 
  • Development of a healing plan


Contact me here in order to schedule a free 30 minute Freedom From Pain consultation, prior to scheduling an appointment:



Practical Tips

 Health Problems Caused by Chronic Dehydration:

  • Fatigue, Energy Loss
  • Digestive Disorders
  • Excess Weight and Obesity
  • Cystitis, Urinary Infections
  • Premature Aging
  • Depression
  • Eczema
  • Rheumatism
  • High and Low Blood Pressure
  • High Cholesterol


Did you know:

  A loss of liquid equivalent to 1 percent of total body weight is enough to diminish the body's working capacity by 10 percent?  For a person weighing 160 lbs., 1 percent of body weight (1.6 lbs) is a quantity that is easily lost through the sweat caused by one hour of physical exercise at an average temperature of 64 degrees.  At 82 degrees fahrenheit, the loss borders on more than 4 percent of total body weight which equates to a 40 percent loss of physical ability.


  Most adults need about 3 quarts of fluid each day, alot of which will come from food.  The typical recommendation is 8-12 eight ounce glasses of water per day.  More water is necessary for your body if you live where the weather is hot or very dry, or if you are exercising or taking certain medications that require more water than what is typical.


Keep in mind that water intake should be over an entire day and not all at once. Drinking large amounts of water in a short period of time can result in loss of electrolytes.